The paleo primer

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, unders.

Cover; CONTENTS; INTRODUCTION; CHAPTER 1 WHAT IS THE PALEO DIET?; CHAPTER 2 SIGNS YOUR DIET IS NOT WORKING; CHAPTER 3 CHANGE YOUR MIND, CHANGE YOUR HEALTH; CHAPTER 4 Nutrition -- Know Thy Stuff; CHAPTER 5 REMOVING SUGAR, GRAINS, AND LEGUMES; CHAPTER 6 CAFFEINE, CHOCOLATE, AND ALCOHOL; CHAPTER 7 Getting Started; CHAPTER 8 The Paleo Shopping List; RECIPES; BREAKFAST; How to Poach an Egg; Parsley Salmon and Poached Egg; Omega Breakfast Bake; Quick-Cook Chive Scrambled Eggs; Creamy Green Omelet; Breakfast Calzonea; Breakfast Stir-Fry; Breakfast Burger; Turkey Toast; Avocado Breakfast Bowl.

Crunchy Nut Coconut FlakesScrambled Eggs with Sun-Dried Tomatoes and Chorizo; Liver Dippy Egg; Tuna Avo Egg; LIGHT BITES; Citrus Ceviche with Tomato and Avocado Salad; Shrimp Cocktail; BLT; "OMG! Where's The Protein?" Salad; Egg-Stuffed Toms; Crispy Stuffing Balls; Pockets of Power; Liver Pâté; Sweet Potato Wedges; Baked Squash Discs; Zucchini and Chive Fritters; OUR TOP BURGER BITES; Burger King and Queen; Tarragon Turkey Burgers and Citrus Fries; Thai Burgers; Pesto Pork Cupcakes; Turkey, Chestnut, and Rosemary Burgers; Lamb and Cumin Burgers; Matt's Big Beefy Onion and Chorizo.

Beef and Mustard…