The perfectionism workbook for teens: activities to help you reduce anxiety and get things done
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achie…
Read More ↓Title Statements
- Full title :The perfectionism workbook for teens : activities to help you reduce anxiety and get things done / Ann Marie Dobosz, MA, MFT.
Summary
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Read More ↓Edition Statements
- Publication Date:2016
Publication Statements
- Publisher(s):New Harbinger Publications, Inc
- Place of Publication:Oakland, CA
- Language:eng
- Publication Date:2016
The Physical Object
- Description:1 online resource
Edition Identifiers
- ISBN:9781626254558, 1626254559
- oclc:ocn951190074
- LC Classification:BF698.35.P47
- Dewey Decimal:155.5/18232
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