by Earl, Sari, Watson, Stephanie
fromEssential health
Discusses the pressures that girls are under to keep up in today's high pressure world.
by Earl, Sari, Watson, Stephanie
fromEssential health
Discusses the pressures that girls are under to keep up in today's high pressure world.
by Earl, Sari, Watson, Stephanie
fromEssential health
Discusses the pressures that girls are under to keep up in today's high pressure world.
A collection of books designed to help children and teens find coping strategies for fear and anxiety.
In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these pr…
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster fr…
Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation …
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes⁰́₄both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cog…
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you c…
Step-by-step, this supportive and practical guide explains the causes and symptoms of anxiety in children and introduces an effective programme, called COPE, that can be used to help.
Anxiety is now the most prevalent and fastest-growing clinical diagnosis in children aged 16 and under. The fully revised and updated second edition of Your Anxious Child provides an invaluable, accessible, and scientifically informed guide to helping young people cope with and …
"A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. * Offers an array of innovative strategies organized into the authors four-step COPE program, which has undergone more …
Between school, friends, dating, the latest drama on social media, and a bunch of confusing changes going on with your body, being a teen can be super stressful! And while stress is a normal part of life, it can also get in the way of reaching your goals and being your best self…
