The primal blueprint

Type Book

Rate 0.0 /5

Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Details

Files

Reviews

Download

Title Statements

Full title :The primal blueprint / Mark Sisson.

Summary

Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Edition Statements

Publication Date:©2009.

Publication Statements

Publisher(s):Primal Nutrition
Place of Publication:Malibu, Calif
Language:eng
Publication Date:©2009.

Notes

"Reprogram your genes for effortless weight loss, vibrant health, and boundless energy"--Jacket

Includes index.

The Physical Object

Description:xv, 283 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:9780982207703, 0982207700
oclc:ocn441176102
LC Classification:RA776
Dewey Decimal:613

Introduction: What is going on here? -- The ten primal blueprint laws ('commandments' was already taken) -- Grok and Korg. From indigenous to digital : one giant step (backward) for mankind -- The primal blueprint eating philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1. Eat lots of plants and animals -- Primal blueprint law #2. Avoid poisonous things -- The primal blueprint exercise laws. Here's a hint : walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss. "A primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion. Time to party like a Grok star!

Subjects

Diet, Carbohydrate-Restricted Génétique humaine health Health promotion Human genetics Low-carbohydrate diet Perte de poids Physical fitness Promotion de la santé Régimes hypoglucidiques Santé Weight loss