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Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, …
These mouth-watering recipes with easy-to-follow instructions will get you in and out of the kitchen in 30-minutes or less. They make preparing delicious, fat-burning, primal meals easier than ever.
These mouth-watering recipes with easy-to-follow instructions will get you in and out of the kitchen in 30-minutes or less. They make preparing delicious, fat-burning, primal meals easier than ever.
Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing…
Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.