The primal blueprint

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Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

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Title Statements

Full title :The primal blueprint / Mark Sisson.

Summary

Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Edition Statements

Publication Date:©2009.

Publication Statements

Publisher(s):Primal Nutrition
Place of Publication:Malibu, CA
Language:eng
Publication Date:©2009.

Notes

Includes index.

The Physical Object

Description:xv, 283 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:9780982207703, 0982207700
oclc:ocn948582254
Dewey Decimal:613

Subjects

Génétique humaine health Health -- Popular works Human genetics NUTRITION Nutrition -- Ouvrages de vulgarisation Nutrition -- Popular works Physical fitness Physical fitness -- Popular works Popular works Santé -- Ouvrages de vulgarisation