Total skiing
Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Read More ↓Title Statements
- Full title :Total skiing / Chris Fellows.
Summary
Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Read More ↓Edition Statements
- Publication Date:©2011.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2011.
The Physical Object
- Description:1 online resource (vii, 254 pages) : : color illustrations
Edition Identifiers
- ISBN:9780736083652, 0736083650, 9781450413817, 1450413811
- oclc:ocn698912963
- LC Classification:GV854.85
- Dewey Decimal:796.93
Table of Contents
Ski performance components -- Training, drills, and exercises for ski performance -- Programming for ski performance.
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