The resistance band workout book

by McNeely, Ed, (Edward)

Type Book

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Title Statements

Full title :The resistance band workout book / Ed McNeely and David Sandler.

Edition Statements

Publication Date:©2006.

Publication Statements

Publisher(s):Burford Books
Place of Publication:Short Hills, N.J
Language:eng
Publication Date:©2006.

Notes

Comprend un index.

The Physical Object

Description:174 pages : : illustrations ; : 21 cm

Edition Identifiers

ISBN:1580801382, 9781580801386
oclc:ocn300384913
LC Classification:GV546.5
Dewey Decimal:613.7/13

The tubing advantage -- Getting started -- Chest and arm exercises -- Shoulder exercises -- Leg and hip exercises -- Back exercises -- Trunk and abdominal exercises -- Sport specific exercises -- Speed and power exercises -- Designing your program -- Sample workouts.