Complete Guide to TRX Suspension Training

For strength, stability, core power, flexibility, and balance, suspension training delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, it's a respected, and essential component of conditioning programs worldwide. Now, the ultimate in suspension training shares the ultimate in suspension exercise and program. TRX Suspension Training Bible is the authoritative guide on science and application of suspension training. Authored by Mark Stephenson, Director of the Human Performance Program for the United States Special Operations Unit of the Department of Defense, and renowned strength and conditioning expert Dr. Jay Dawes, this resource is so thorough, it has earned the endorsement of TRX. Look inside at the coverage, the instruction, advice, and insights and you'll see why. This is a one of a kind resource designed to take workouts to unprecedented levels. TRX Suspension Training Bible includes instruction and explanation of more than 120 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a suspension training system. In the gym, at home, or on the road, this guide is the ultimate training companion. With 25 ready to use programs, you have options for any situation and every desire. It's all here. If you want the best in exercise, training, and workouts, then look no further than TRX Suspension Training Bible. Discover why millions of athletes make suspension training the core of their program.

Exercise Finder -- Acknowledgments -- Introduction -- Part I-Science of Suspension Training -- Chapter 1-Foundation of Suspension Training -- Chapter 2-Benefits of Suspension Training -- Chapter 3-Setup, Safety, and Success -- Chapter 4-Physical Assessment -- Part II-Suspension Training Exercises -- Chapter 5-Upper-Body Exercises -- Chapter 6-Lower-Body Exercises -- Chapter 7-Core Exercises -- Part III-Suspension Training Programs -- Chapter 8-Foundations of Program Design -- Chapter 9-Total-Body Conditioning -- Chapter 10-Prehabilitation -- Chapter 11-Strength and Power -- Chapter 12-Speed and Agility -- Chapter 13-Balance, Stability, and Flexibility -- References -- About the Author.