Core Performance:Fitness 1 & 2

Core Performance:Fitness 1 & 2

by Verstegen, Mark

Type Book
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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: * mindset * nutrtition * movement * level 1 - get ready. . . * level 1 - workout! * level 2 - get set..go! * level 2 - workout! * recovery * regeneration routin…

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Title Statements

  • Full title :Core Performance:Fitness 1 & 2 / Mark Verstegen, Pete Williams.

Summary

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: * mindset * nutrtition * movement * level 1 - get ready. . . * level 1 - workout! * level 2 - get set..go! * level 2 - workout! * recovery * regeneration routines * flexibility. --Provided by publisher.

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Edition Statements

  • Publication Date:2008.

Publication Statements

  • Publisher(s):BarCharts Publishing
  • Place of Publication:Boca Raton
  • Language:eng
  • Publication Date:2008.

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9781423207900, 1423207904
  • oclc:on1100665873
  • Dewey Decimal:EBOOK

Subjects

Exercice Exercise health Santé

Writers

Verstegen, Mark Williams, Pete

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