Total skiing
Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Read More ↓Title Statements
- Full title :Total skiing / Chris Fellows.
Summary
Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Read More ↓Edition Statements
- Publication Date:2011.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Leeds
- Language:eng
- Publication Date:2011.
The Physical Object
- Description:vii, 255 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9780736083652, 0736083650
- oclc:ocn750003069
- LC Classification:GV854.85
- Dewey Decimal:796.93
Table of Contents
Ski performance components -- Training, drills, and exercises for ski performance -- Programming for ski performance.
Read More ↓Subjects
Writers
No reviews yet. Be the first to rate this work.
Rate & Review