Traditional aerobics
The American Council on Exercise (ACE) is pleased to introduce two titles: Traditional Aerobics and Step Training, guides for fitness professionals. Both titles have been bound together in a single-volume. Even as the industry continues to expand, evolve, and redefine itself, both traditional aerobics and step training remain viable components of fitness. Guidelines and criteria have been established so that these exercise modalities can be practiced both safely and effectively. The intent of t…
Read More ↓Title Statements
- Full title :Traditional aerobics / by Kathryn Bricker. Step training / by Sabra Bonelli.
Summary
The American Council on Exercise (ACE) is pleased to introduce two titles: Traditional Aerobics and Step Training, guides for fitness professionals. Both titles have been bound together in a single-volume. Even as the industry continues to expand, evolve, and redefine itself, both traditional aerobics and step training remain viable components of fitness. Guidelines and criteria have been established so that these exercise modalities can be practiced both safely and effectively. The intent of these books is to educate and give guidance to fitness professionals who wish to teach traditional aerobics or step training. As with all areas of fitness, education is a continual process. ACE recognizes these are broad subjects requiring serious study and readers are encouraged to use the References and Suggested Reading to further their knowledge. (From Introduction).
Read More ↓Edition Statements
- Publication Date:©2007.
- Edition:2nd ed
Publication Statements
- Publisher(s):American Council on Exercise
- Place of Publication:San Diego, CA
- Language:eng
- Publication Date:©2007.
Notes
"A guide for fitness professionals from the American Council on Exercise."
Two texts bound back to back and inverted.
The Physical Object
- Description:ix, 55, 61, ix pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:1585189650, 9781585189656
- oclc:ocn154800151
- LC Classification:RA781.15
- Dewey Decimal:613.7/1
Table of Contents
Traditional aerobics : Introduction to traditional aerobics -- Choreography -- Teaching a traditional aerobics class -- Programming
Step training : Introduction to step training -- Choreographic terminology -- Kinesiology -- Teaching a step class -- Programming.
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