"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Dos de la couv.
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--p. [4] of cover. …
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledg…
Presents a comprehensive overview of the steps that instructors should take to ensure that their aerobic exercise classes are conducted in an appropriate manner. The video includes a review of guidelines for selecting choreography, music, and cueing for an aerobic exercise class.
Presents a comprehensive overview of the steps that instructors should take to ensure that their aerobic exercise classes are conducted in an appropriate manner. The video includes a review of guidelines for selecting choreography, music, and cueing for an aerobic exercise class.
"Explains how and why to train with a heart rate monitor."
