The American Council on Exercise (ACE) is pleased to introduce two titles: Traditional Aerobics and Step Training, guides for fitness professionals. Both titles have been bound together in a single-volume. Even as the industry continues to expand, evolve, and redefine itself, bo…
High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared beside other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that but it does so i…
Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.
High intensity interval training (HIIT) is intended for training in weight loss, improving the body's capacity to burn fat, increase the anaerobic threshold, improve maximal oxygen uptake, improve athletic performance, release beta-endorphins, increase exercise enjoyment and muc…
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensi…
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensi…
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to ma…
Synopsis: Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercis…
