Fitness illustrated

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Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.

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Title Statements

Full title :Fitness illustrated / Brian Sharkey.

Summary

Edition Statements

Publication Date:©2011.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2011.

The Physical Object

Description:1 online resource (xi, 315 pages) : : color illustrations

Edition Identifiers

ISBN:9780736081580, 0736081585, 1283610191, 9781283610193, 6613922641, 9786613922649, 9781492538172, 1492538175
oclc:ocn810531613
LC Classification:GV481
Dewey Decimal:613.7

Preface -- Acknowledgments -- Credits -- 1: Activity and fitness: why get fit? -- 2: Understanding aerobic fitness: O2 and you -- 3: Aerobic fitness training: gentle pastime -- 4: Aerobic programs: have it your way -- 5: Understanding muscular fitness: strength and endurance -- 6: Muscular fitness training: shape yourself -- 7: Muscular programs: designed for you -- 8: Nutrition and weight control: eat to live -- 9: Health issues and exercise tips: overcoming hurdles -- 10: Fitness facts and fallacies: what's the truth? -- 11: Vitality and longevity: add life to your years -- Appendix: Energy expenditure chart -- Bibliography -- Index -- About the author.