Urban Calisthenics

by Major, Thomas

Type Book

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Title Statements

Full title :Urban Calisthenics.

Summary

If you're bored with traditional training routines and also tired of the gym, Urban Calisthenics has the bodyweight workouts you need. And all you'll need to make it happen is your body, your willpower, and a few simple pieces of equipment. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you've been dreaming about through a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up.