Fitness illustrated

by Sharkey, Brian J.

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Title Statements

Full title :Fitness illustrated / Brian Sharkey.

Edition Statements

Publication Date:c2011

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:c2011

The Physical Object

Description:xi, 315 p. : : ill. (chiefly col.) ; : 26 cm.

Edition Identifiers

ISBN:0736081585, 9780736081580
oclc:ocn994856116
LC Classification:GV481
Dewey Decimal:613.7

Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity