Trigger point therapy made simple: serious pain relief in 4 easy steps

by Finn, Richard, (Trigger point therapist)

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Title Statements

Full title :Trigger point therapy made simple: serious pain relief in 4 easy steps / Richard Finn ; illustrations by Charlie Layton.

Summary

A practical guide to at-home pain relief with trigger point therapy. Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches-trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles-also known as trigger points-may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective-and now it is.Trigger Point Therapy Made Simple includes: Beyond massage-Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids-Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body-Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.Move better and recover faster with Trigger Point Therapy Made Simple.

Edition Statements

Publication Date:2020.
Edition:PB

Publication Statements

Publisher(s):Rockridge Press
Place of Publication:Emeryville, CA
Language:eng
Publication Date:2020.

The Physical Object

Description:xi, 190 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:9781646115624, 1646115627
oclc:on1230330141
Dewey Decimal:616.742/Finn

Subjects

Acupuncture Points Autothérapie Douleur -- Médecines parallèles Fibromyalgia -- Treatment Fibromyalgie -- Traitement Massage Massage therapy Massothérapie Myofascial pain syndrome -- Treatment Pain -- Alternative treatment Points d'acupuncture Self Care Self-care, Health Soft tissue injuries -- Treatment Tissu mou -- Lésions et blessures