Weightlifting

Weightlifting

by McIntosh, J. S.

Type Book
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A guide to weight lifting for young athletes that traces the history of the sport, describes physical and mental conditioning techniques, provides tips and advice on playing and avoiding injuries, and explains the dangers of performance-enhancing drugs.

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Title Statements

  • Full title :Weightlifting / by J.S. McIntosh.

Summary

A guide to weight lifting for young athletes that traces the history of the sport, describes physical and mental conditioning techniques, provides tips and advice on playing and avoiding injuries, and explains the dangers of performance-enhancing drugs.

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Edition Statements

  • Publication Date:©2011.

Publication Statements

The Physical Object

  • Description:96 pages : : color illustrations ; : 24 cm.

Edition Identifiers

  • ISBN:9781422217429, 1422217426
  • oclc:ocn607974964
  • LC Classification:GV546.3
  • Dewey Decimal:613.7/13

Table of Contents

The basics of weightlifting -- Mental preparation -- Preparing the body -- Common injuries, treatment, and recovery -- Nutrition and supplements -- the dangers of performance-enhancing drugs.

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Subjects

Haltérophilie Literature Nonfiction Weight lifting Weight lifting -- Juvenile literature weightlifting

Writers

McIntosh, J. S.

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