Yoga for runners
"As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximiz…
Read More ↓Title Statements
- Full title :Yoga for runners / Christine Felstead.
Summary
"As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. Christine Felstead is a long-distance runner and yoga instructor."--Provided by publisher.
Read More ↓Edition Statements
- Publication Date:2014
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2014
The Physical Object
- Description:xii, 252 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781450434171, 1450434177
- oclc:ocn833047158
- LC Classification:GV1061.5
- Dewey Decimal:181/.45
Table of Contents
A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees : stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries.
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