Yoga for runners

Yoga for runners

by Felstead, Christine

Type Book
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"Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

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Title Statements

  • Full title :Yoga for runners / Christine Felstead.

Summary

"Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

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Edition Statements

  • Publication Date:2022.
  • Edition:Second edition

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2022.

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9781718202566, 1718202563, 9781718202559, 1718202555
  • oclc:on1240265682
  • LC Classification:GV1061.5
  • Dewey Decimal:181/.45

Subjects

Course à pied -- Entraînement Running -- Coaching Running -- Training Yoga Yōga (Japanese painting styles)

Writers

Felstead, Christine

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