The sixth annual New Glucose Revolution Shopper's Guide (more than 150,000 sold in all editions)--the revised and updated essential quick-reference resource.
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Features up-to-date nutritional data, including glycemic-index values, for nearly 1,500 foods, in a book that includes shopping lists, tips for meal planning and dining out, and additional information for those following gluten-free diets.
This book provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.
Provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.
Provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.