Discusses the importance of a low glycemic index, gluten-free diet, provides recipes for this type of diet, and offers information about serving sizes, calorie and carbohydrate content, and glycemic index values for many foods.
The sixth annual New Glucose Revolution Shopper's Guide (more than 150,000 sold in all editions)--the revised and updated essential quick-reference resource.
Features up-to-date nutritional data, including glycemic-index values, for nearly 1,500 foods, in a book that includes shopping lists, tips for meal planning and dining out, and additional information for those following gluten-free diets.
This book provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.
Provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.
Provides tables of GI and nutritional values for popular foods, along with guidelines on following a low GI diet at home and while dining out.