Discusses the importance of a low glycemic index, gluten-free diet, provides recipes for this type of diet, and offers information about serving sizes, calorie and carbohydrate content, and glycemic index values for many foods.
& ldquo;Whether you & rsquo;re a healthcare provider, a chef, or simply a foodie, you & rsquo;ll find The Ultimate Guide to Sugars and Sweeteners an accurate and complete resource. & rdquo; & mdash;Hope Warshaw, MMSC, RD, CDE, BC-ADM, best-selling author of The Diabetes Food and…
"Today's supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn't help. Consumers are left to wonder: which sweeteners perform well in baking? Will the kids notice if I sub in stevia? W…