Chödzin, Sherab

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Why meditate? On what? And how? In his latest book Why Meditate?-an instant bestseller in the author's native France-Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of …

Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.