Why meditate?

Why meditate?

by Ricard, Matthieu

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Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.

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Title Statements

  • Full title :Why meditate? / Matthieu Ricard ; translated by Sherab Chödzin Kohn.

Summary

Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.

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Edition Statements

  • Publication Date:2010.

Publication Statements

  • Publisher(s):Hay House, Inc
  • Place of Publication:Carlsbad, Calif
  • Language:eng
  • Publication Date:2010.

The Physical Object

  • Description:149 pages : : illustrations ; : 22 cm +

Edition Identifiers

  • ISBN:9781401926632, 1401926630
  • oclc:ocn503042514
  • LC Classification:BQ5614
  • Dewey Decimal:294.3/4435

Subjects

Bouddhisme -- Doctrines Buddhism -- Doctrines Meditation -- Buddhism

Writers

Ricard, Matthieu Chödzin, Sherab

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