Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the li…
Accompanied by before-and-after photos from his test subjects, a fitness researcher shares his revolutionary fitness plan, which uses negative training that helps shed pounds fast while building and toning muscle in six weeks.
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--