Killing fat
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
Read More ↓Title Statements
- Full title :Killing fat / Ellington Darden.
Summary
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"--
Read More ↓Edition Statements
- Publication Date:2019
- Edition:First edition
Publication Statements
- Publisher(s):Rodale Books
- Place of Publication:New York
- Language:eng
- Publication Date:2019
Edition Identifiers
- ISBN:9781635653250, 1635653258
- oclc:on1084646816
- LC Classification:RA777.8
- Dewey Decimal:613/.04234
Table of Contents
Introduction: strong, straight talk -- The muddle clears here: thermodynamics, science, and a secret -- Real-world thermodynamics: solutions and fire -- Backloading: build muscle fast with 30-10-30 -- The truth about fat and belly bloat: ignorance is not a virtue -- The killing fat formula for success: 1 + 1 + 1 + 1 = 16 -- Food and nutrition: the new old-school basics -- The eating plan: welcome back carbohydrates -- The best type of exercise for fat loss: negative accentuated training -- The 30-10-30 exercises: free weights and machines -- Before you begin: important steps -- The no-fuss eating option: keep it simple -- The cook-at-home eating option: killing fat recipes -- Super smoothies: powerful push-button nutrition -- Meal plans: days 1-7 and days 8-14 -- Positive results from negative routines: muscle building for weeks 1-6 -- More fat loss: weeks 7-12 -- Ice-cold drinking water: a cool way to burn fat -- Brown fat metabolism: making your fat cells work for you -- Sleep blitzing and bombing: getting 81/2 to 10 hours a night -- The cold plunge: your skin, conduction, and alternatives -- Tell me why? your questions answered -- Patience and overlearning: key practices for ma…
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