Ripped dad

Ripped dad: fit after 45

by Worthy, Matt

Type Book
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"My name is Matt Worthy. I'm 45 years old. Two years ago, my teenage son mocked my pudgy dad bod. Walking up the stairs left me out of breath. My muffin top spilled out of the top of my pants. I was a mess. Disgusted, I made a decision to put an end to that way of life. Today, I can honestly say that I am ripped. It took me two years of hard work and nearly constant research, poring through journals and consulting experts to figure out the scientific secrets to losing fat and building muscle. T…

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Title Statements

  • Full title :Ripped dad : fit after 45 / Matt Worthy.

Summary

"My name is Matt Worthy. I'm 45 years old. Two years ago, my teenage son mocked my pudgy dad bod. Walking up the stairs left me out of breath. My muffin top spilled out of the top of my pants. I was a mess. Disgusted, I made a decision to put an end to that way of life. Today, I can honestly say that I am ripped. It took me two years of hard work and nearly constant research, poring through journals and consulting experts to figure out the scientific secrets to losing fat and building muscle. The good news is it's not going to take you that long"--Back cover

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Edition Statements

  • Publication Date:©2018

Publication Statements

The Physical Object

  • Description:180 pages : : illustrations ; : 23 cm

Edition Identifiers

  • ISBN:9781980535188, 1980535183
  • oclc:on1083547366
  • Dewey Decimal:613.7/12

Subjects

Exercices amaigrissants Perte de poids Physical fitness Reducing exercises Weight loss

Writers

Worthy, Matt

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