Intermittent Fasting for Dummies
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Book
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"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com.
Read More ↓Title Statements
- Full title :Intermittent Fasting for Dummies.
Summary
"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com.
Read More ↓Edition Statements
- Publication Date:2020
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Language:eng
- Publication Date:2020
The Physical Object
- Description:304 p. ;
Edition Identifiers
- ISBN:9781119724094, 1119724090
- oclc:on1265416586
- LC Classification:RM
- Dewey Decimal:613
Table of Contents
Introduction -- Getting started with intermittent fasting -- Grasping the heath benefits of intermittent fasting -- Evaluating the most popular intermittent fasting plans -- Customizing your complete intermittent fasting plan -- Intermittent fasting made easy: eating, shopping, and cooking -- Using tools for success -- The part of tens.
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