Lean in 15

Lean in 15

by Wicks, Joe

Type Book
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"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.

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Title Statements

  • Full title :Lean in 15 / Joe Wicks, The Body Coach.

Summary

"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.

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Edition Statements

  • Publication Date:2016
  • Edition:First U.S. edition

Publication Statements

Notes

"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.

Includes index.

The Physical Object

  • Description:1 online resource (220 pages : : color illustrations)

Edition Identifiers

  • ISBN:9780062565402, 0062565400
  • oclc:on1302140980
  • LC Classification:RM222.2
  • Dewey Decimal:613.2

Table of Contents

Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.

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Subjects

Electronic book collection Exercice Exercise Low-carbohydrate diet -- Recipes Low-fat diet -- Recipes Perte de poids Physical fitness Recipes Reducing diets Reducing exercises Régimes hypoglucidiques -- Recettes Régimes hypolipidiques -- Recettes Weight loss

Writers

Wicks, Joe

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