Offers a 10-week program for attaining happiness through nutrition, fitness, meditation, mindful living and more, in a workbook that includes questionnaires, exercises and practices.
Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers & rsquo; symptoms of depression through resilience training.
[This book] helps you to identify which types of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and "psychology of mindfulness" exercises that can restore your body's natural balance and energy.-Ba…
Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.
Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.
Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.