Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow?s milk, eating an apple a day,…
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Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, lasting results.
Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, lasting results.
Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, lasting results.
Kathy Freston, the New York Times bestselling author of Veganist, urges leaning in for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan. Freston shows you a radically effective approach to positive change, with an incredib…