The lean

The lean: a revolutionary (and simple!) 30-day plan for lasting weight loss and total health

by Freston, Kathy

Type Book
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Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, lasting results.

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Title Statements

  • Full title :The lean : a revolutionary (and simple!) 30-day plan for lasting weight loss and total health / Kathy Freston.

Summary

Outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic thirty-day starter plan and recommendations for achieving effective, lasting results.

Read More ↓

Edition Statements

  • Publication Date:©2012.
  • Edition:1st ed

Publication Statements

  • Publisher(s):Weinstein Books
  • Place of Publication:New York
  • Language:eng
  • Publication Date:©2012.

Notes

Includes index.

The Physical Object

  • Description:xviii, 256 pages

Edition Identifiers

  • ISBN:9781602861732, 1602861730
  • oclc:ocn798741570
  • Dewey Decimal:613.2/5

Subjects

Perte de poids Reducing diets Régimes amaigrissants Weight loss

Writers

Freston, Kathy

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  • The Lean: A Revolutionary -- (.epub)

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