The editor-in-chief of Bodybuilding.com outlines a twelve-week nutrition and exercise program that focuses on improving strength, incorporating healthy foods, and tapping the motivational aspects of a support network.
A plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life--cut…
From the Publisher: Make your dream body a reality. From Kris Gethin, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program-supported by two million members and thousands of real-life success stories.…