Ayurveda is perhaps the oldest healing tradition in the world and is based on maintaining harmony of the body, mind & spirit to obtain and preserve optimal wellness. Simple routines based on the age-old secrets of India's revered sages will bring you back home to your body. Ayur…
Ayurveda is perhaps the oldest healing tradition in the world and is based on maintaining harmony of the body, mind & spirit to obtain and preserve optimal wellness. Simple routines based on the age-old secrets of India's revered sages will bring you back home to your body. Ayur…
Ayurveda is perhaps the oldest healing tradition in the world and is based on maintaining harmony of the body, mind & spirit to obtain and preserve optimal wellness. Simple routines based on the age-old secrets of India's revered sages will bring you back home to your body. Ayur…
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for…