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Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
Packed with technical advice covering everything from nutrition and flexibility to training tips and strategies for competition, this book includes techniques and methods designed to help readers achieve their powerlifting potential.
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
"This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including th…
"This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including th…