Powerlifting

Powerlifting

by Austin, Dan

Type Book
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Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.

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Title Statements

  • Full title :Powerlifting / Dan Austin, Bryan Mann.

Summary

Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.

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Edition Statements

  • Publication Date:©2012.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2012.

The Physical Object

  • Description:vii, 212 pages : : illustrations ; : 28 cm

Edition Identifiers

  • ISBN:9780736094641, 0736094644
  • oclc:ocn759914839
  • LC Classification:GV546.3
  • Dewey Decimal:796.41

Table of Contents

Guide to muscles -- Physiology of strength and power -- Muscle fueling -- Power training preparation -- Squat -- Bench press -- Deadlift -- Power periodization -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.

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Subjects

Haltérophilie Weight lifting weightlifting

Writers

Austin, Dan Mann, Bryan

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Files & Downloads

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