Powerlifting: foundations and methods

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A powerlifting program manual containing the basics of modern theories and methods. The book describes a modern systematic approach to teaching and perfecting the techniques of competition exercises in powerlifting. The book is written for coaches, athletes, and fans of powerlifting alike. -- adapted from t.p. verso.

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Title Statements

Full title :Powerlifting: foundations and methods / Boris Sheiko, with Mike Israetel, PhD and Derek Wilcox, PhDc.

Summary

Edition Statements

Publication Date:©2018.

Publication Statements

Publisher(s):UFA
Place of Publication:place of publication not identified
Language:eng
Publication Date:©2018.

The Physical Object

Description:377 pages : : illustrations ; : 22 cm

Edition Identifiers

ISBN:9785906299055, 590629905X
oclc:on1198250415
Dewey Decimal:613.713

Classification of powerlifting exercises -- Basic concepts of biomechanics and technique in powerlifting -- Methods of teaching competitive exercises techniques -- Powerlifting nutrition -- The earliest studies in the field of muscle strength training -- Powerlifting training structure -- Powerlifting programs.