Tells us that the fear of death can be a wholesome fear - a fear that can have a positive quality that ultimately enriches and nourishes our lives by leaving us no choice but to face difficult truths and live more authentically because of them.
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Tells us that the fear of death can be a wholesome fear - a fear that can have a positive quality that ultimately enriches and nourishes our lives by leaving us no choice but to face difficult truths and live more authentically because of them.
The next best thing to private instruction, How to Meditate contains a wealth of practical on a variety of authentic and proven techniques. This new edition includes several additional meditations, allowing readers to grasp both the "why" and "how" of spiritual development. A Ti…
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help -- gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. And just as we appreciate other people…
Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eigh…
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help -- gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. And just as we appreciate other people…