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Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, swimming, and track.
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a…