Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
The New York Times bestselling author and trusted spiritual adviser offers a follow-up to his classic Care of the Soul. Something essential is missing from modern life. Many who've turned away from religious institutions'and others who have lived wholly without religion'hunger f…
How to survive and thrive in any economic climate with proven strategies from a powerhouse Carla Harris, one of the most powerful and respected women in business and Chairperson of the National Women's Business Council, shares advice, tips, and strategies for surviving in any wo…
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. President Bill Clinton is just one of the more than 336,000 readers who have benefited from Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease…
The plant-based nutrition plan that Dr. Esselstyn advocates based on his twenty-year nutritional study is proven to stop and reverse even advanced coronary disease. In this cookbook, Ann Crile Esselstyn and Jane Esselstyn share more than 125 delicious and nutritious recipes that…
" Start small for big results with this inspiring guide to lifelong wellness -- from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popul…
"Start small for big results with this inspiring guide to lifelong wellness -- from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popula…
Presents advice to married couples for maintaining a healthy, respectful, sane, and satisfying relationship with the help of short, easy-to-remember rules for different subjects and situations.
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that …
This book tells the rich and compelling story of two confounding ailments, syphilis and hysteria, and the extraordinary efforts to confront their effects on mental life. How does the mind work? Where does madness lie, in the brain or in the mind? How should it be treated?