"A comprehensive introduction to the essential fighting techniques of Taijiquan, Baguazhang, and Xingyiquan, presenting authentic training material that has survived the cultural revolution"--Provided by publisher.
Offers information on training like a champion Muay Thai fighter, including how to improve flexibility, stamina, and strength.
"Jingwu: The School that Transformed Kung Fu is a detailed and engrossing history of the Jingwu Association, the most important training academy in the modern history of kung fu"--Provided by publisher.
"Paul Dong reveals the secret of empty force, the highest martial arts skill in China--a technique utilizing the power of the body's vital energy or 'chi' to defend against an opponent's attack or heal oneself and others without any physical contact"--Provided by publisher.
"Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defence and attack, and is well respected as an art that helps practitioners dev…
"Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defence and attack, and is well respected as an art that helps practitioners dev…
"A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure"--
"A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure"--
Drawing on ideas from classical military strategy, the Yijing (Book of Changes), and Chinese martial arts theory, Tom Bisio presents a fascinating exploration of how insights from these sources can be deployed to manage crisis situations in all aspects of our daily lives. Sugges…
'The Intuitive Body' draws on the principles of the Japanese martial art aikido and meditation to present a method for cultivating awareness, attention and self-acceptance. This edition has been revised with new material on conscious embodiment movement and meditation practices.
"Available for the first time in English, this book is both an illustrated samurai arts manual and a groundbreaking historical account of the teachings of a Japanese samurai who formed a school known as Mubyoshi Ryu in the 1600s. Abundantly illustrated with more than 350 images …