'It was a list of people he wanted to kill; he was going to kill. In that moment, I knew something had to be done. The Krays were out of control. They had the East End buttoned up too tight and someone had to undo it. I swallowed hard, realising that someone had to be me ... ' B…
The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure…
"I'm not going to let you go. It took longer than I'd bargained to get you unconscious. I'm planning to keep you here for a couple of years or so."When Isabel Eriksson wakes up she's not sure where she is. She's got a needle in her arm. Next to the bed a man is sitting and stari…
Ever been tempted by the thought of trying juicy deep fried mealworms, proteinrich cricket flower, or swapping your Walkers for salt and vinegar flavoured grasshoppers? If so then you are not alone! Over 2 billion people regularly eat insects as part of their diet, and the world…
Worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In this book, …
