Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
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Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
"Rebecca Pacheco is a refreshing new voice on the yoga scene, reminding us of what balance, flexibility, strength, humor, and yes, integrity and wisdom, are all about."--Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners "Pacheco presents a balanced …
The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that demonstrates how to benefit from the ancient wisdom and philosophy of yoga and provides simple poses and sequences for daily balance and helpful meditation tips.
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scienti…
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scienti…
"A cultural history of fitness explores the ways in which human exercise has changed over time and what can be learned from our athletic ancestors, evaluating whether today's high-tech exercise machines are actually productive while making recommendations based on early health p…
A fascinating cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise has changed over time-and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 …
