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This handbook offers the reader a wide-ranging insight into the basics of training as well as techniques and tactics of cycling, particularly of road cycling. The basis for this information is a coherent presentation of findings in the fields of training theory, medicine, and ps…
Elite-level athletes are placed upon heightened pedestals in societies world-wide. At the same time, there is a dark side to these glorified competitors that remains hidden from those outside of exclusive athletic circles. Dr. Nick Pappas' athletic background in collegiate and p…
