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Naikan is a structured method for intensely meditating on our lives, our interconnections, our missteps. It draws on Eastern tradition to help us develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went u…
This Japanese practice of life meditation and self-examination teaches us gratitude and compassion.
The Tea Book is a brief but classic essay on tea drinking, its history, restorative powers, and rich connection to Japanese culture.