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Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
How could we live without tea? From its beginnings in Asia to its position as a popular global pick-me-up, tea has become the drink of choice for two billion people every morning! This charming miscellany, packed full of fascinating facts and practical advice, as well as tasty r…
Four-thousand miles of unpredictable ocean, 500 chocolate bars, 124 days of physical exertion, three Guinness World Records, and one incredible journey<P style=MARGIN: 0in 0in 0pt class=MsoNormal> On April 1, 2009, brave 23-year-old Sarah Outen embarked on an ambitious solo voya…
This little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.
Do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet momen…
This is the super-stylish book you didn't know you needed until you saw it. Packed with weird and wonderful visual information, it is guaranteed to entertain and help you look at things in a completely new way. The correspondence of long white beards to magical powers, the myria…
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best …
A big trip brings big questions, like how do I go about choosing and packing a bag, how should I handle money abroad, and what the hell do I do when my hostel dorm is filled with snorers? Luckily this handy guide is filled with essential tips, advice and hacks to make your adven…
This naughty recipe book covers everything from saucy starters to desirable deserts. The recipes have been selected from around the world to aid the perfect seduction. There is also an A-Z of sexy food, cocktail recipes and ideas for food foreplay.
Cats have mastered the art of chilling out and, with a little help from this book, now you can too! Turn to this collection of care-free kitties for a dose of relaxation and inspiration. It's the purr-fect way to press 'paws' and enjoy a few moments of peace and quiet.
""Tibet was not just on the horizon, it capped it. Four thousand metres above this city was a country of stone and ice, and, even though it was officially closed, there was still a way in."" A compelling and unforgettable encounter on the roof of the world ... Hoping to reach Ti…
A fat guy with a deep voice who drank a lot of sherry? An unreliable film-maker who always went over time and over budget? One of the most innovative storytellers of the century? He was all of this and more. Welles shocked Broadway with his all-black voodoo version of Macbeth, c…
This title teaches you how to escape from every ground hold and turn a bad fight into a victory. From head locks and mounts to side and upper chokes, knowledge of the escapes allows you to be calm on the ground and turn disadvantage into advantage.
Always dunk your biscuit horizontally Drinking beer is good for the environment A wig is safer than a cycling helmet Based on international scientific research but presented in a tongue-in-cheek style, Dunk Your Biscuit Horizontally reveals startling truths guaranteed to change …