The Big Nest

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This cookery book contains original recipes from the Pennsylvania Dutch people and their many home lands. A wonderful collection of many tasty dishes that have been handed down from mother to daughter for generations. Their cooking was truly a folk art requiring much intuitive k…

This classical work on hatha yoga discusses "ansanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises). It also explains that the purpose of hatha yoga is the awakening of kundalini (subtle energy),…

"The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. The text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is t…

"The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. The text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is t…

Whatever you know or think you know, of the external world comes to you through some one of your five primary senses, sight, hearing, touch, taste and smell, or some one of the secondary senses, such as the muscular sense and the sense of heat and cold. The impressions you recei…