"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those q…
Superfoods are everywhere these days, from packaged foods to restaurant menus to media headlines. Some sound as though they?re from another planet (maca, goji berries); others are hiding in plain sight (strawberries, almonds, sweet potatoes, cinnamon). But all of them are packed…
50 tasty, nutritious, and easy-to-make recipes, all developed with the help of a vet and nutritionist, with tips throughout on cooking recipes in batches to save time, maximizing pantry ingredients, and more.
"From the bestselling author of But I Could Never Go Vegan!, 125 satisfying, stress-free recipes for plant-based family meals--no excuses!, "--Amazon.com. Turner deliciously refutes every common excuse you can think of to prove that, yes, even your family can go vegan. She pres…
Has your child been diagnosed with food allergies? If so, help is here! Colette Martin has been there too: When her son Patrick was diagnosed with multiple food allergies in 2001, she had to learn all-new ways to feed himand especially to make baked goods that he both could and …
Whether you already love to bake or are a kitchen novice, Learning to Bake Allergen-Free will give you the knowledge, skills, recipes, and confidence to make food that your family can safely eat--and that they'll love! This book features: more than 70 recipes, clear explanations…
A pragmatic philosophy more popular than ever?here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control?such as preparing for a meeting, waiting for test results, or arguing …
A pragmatic philosophy more popular than ever-here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control-such as preparing for a meeting, waiting for test results, or arguing …
"Stress often comes from situations that are beyond our control. But we can control our response to these everyday tensions through the wisdom and practice of Stoicism, an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention.The aut…
Jeanne Lemlin is familiar to a generation of home cooks as a pioneering vegetarian cookbook author whose booksincluding the James Beard Award-winning Quick Vegetarian Pleasurespresent accessible, reliable, and flavorful vegetarian recipes. Now, Lemlin returns to the cookbook she…
Jeanne Lemlin is familiar to a generation of home cooks as a pioneering vegetarian cookbook author whose books, including the James Beard Award-winning Quick Vegetarian Pleasures, present accessible, reliable, and flavorful vegetarian recipes. Now, Lemlin returns to the cookbook…
"This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome tra…
